ash.aust.twentytwo
predominantly fitness.
View my progress.
fattytofitty
health & fitness

rneerkat:

with great power comes a great electricity bill

(via explorblr)

fits-facts:

Check out these women’s amazing Crossfit before and after body transformations.

I am really not happy with any aspect of my life right now.
But change is not coming, and it’s not in the near future.

nathansummers:

dietrox:

Amazing physiques 💗👌DLB & Juliana

DLB was robbed

Another fucking $20 has been taken out of my account for my etag.
How the fuck and why the fuck is this happening all at once.

lift-today-grow-tomorrow:

Aaron Curtis

hurtslikeheavenx asked: Do you have any sample plans? Like what you normally eat in a day? I need as much help as I can get. This year is my year to a healthier me.

I could sit here and throw out meals, plans, routines - but I am not qualified to give any of this information out.
I wouldn’t want to mislead you, or anyone else.

What works for me, may not work for you.

Best advice I, or anyone else can give - is to just eat clean, exercise & know that progress takes time.